Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing where you are currently at in your life, and what being the best version of yourself practically means to you.

  • Targeted

    During our sessions, I’ll work closely with you to help identify what goals you would like to set yourself, and what habits you need to get rid of and take on in order to achieve these goals in a realistic timeframe.

  • Integrative

    Achieving your goals should not just be a tick-box exercise. Therefore, I’ll be guiding you towards other helpful practices such as having a healthy mindset, learning how to be content in your present and enjoying the journey.

How you’ll feel

More confident and clearheaded when it comes to setting and achieving your goals.

My fees & what to expect

 
 

PRICE LIST

Initial Consultation: £35

One hour session: £100

Three sessions package: £250

Six Sessions package: £550

Twelve Sessions package: £1100

What you’ll get

  • Weekly/ bi-weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalised strategic plan and material to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

How do I know if I’m making progress?

Before the end of each session, we will come up with a list of tasks to complete for the upcoming week and discuss your progress at the start of our next session. I always send a ‘check in’ email a few days after our session to find out how you are doing since our last session and give you the opportunity to mention any progress you have made.

Will my sessions be confidential?

Yes all conversations and information will be confidential as allowable by law.

How many sessions will I need?

You can have as many or as little as you like. You are not obligated to book any sessions. You can book sessions as and when you need them and we will always pick up from where we left off.

How frequently do I need a session?

Again, you can decide how many sessions you would like however, most clients book a session every other week in order to make sure they are being held accountable in relation to working on their goals and also ensuring that they are making progress.

Can a family member or friend join one or more of my sessions?

As we never know what direction our session will take, a friend or family will not be able to join any sessions. This is to also ensure that you feel as comfortable as possible to open up during your sessions in a safe and non-judgemental environment.